Some of the common mistakes when training for any sport include:

  • Not considering the underlying "POSITION" of the body segments
  • Not considering the underlying " ASYMMETRY" between the right and left sides of the body
  • Training the body in one plane only vs using tri-planar activities

These training mistakes can lead to the commonly seen injuries in sports. With our unique Postural Restoration® based athletic program, we identify postural asymmetries and muscle imbalances through objective tests and help you:

  • Restore the optimal position (foundation) of the pelvis and ribcage
  • Strengthen the correct patterns AFTER restoring correct position of the pelvis and ribcage

In order to:

  • Reduce overuse injuries
  • Reduce compensatory patterns that can promote injuries
  • Improve sports performance